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Central disorders of hypersomnolence can impose substantial cognitive, functional, and quality-of-life burdens that are not always captured by traditional sleep testing or measures of daytime sleepiness. This expert commentary examines emerging evidence from SLEEP 2026 on narcolepsy type 1, narcolepsy type 2, and idiopathic hypersomnia, including evolving diagnostic approaches, patient-reported outcomes, orexin-targeted therapies, and strategies to address barriers to timely, individualized care.